A 2020 survey showed that more than half of all smartphone users had switched to online Personal Training (A fitness or exercising or health app). Now, that’s a lot of downloads! In fact, according to the renowned fitness magazine “B Positive”, Online Personal Training app usage rose by 80% between 2019 and 2010.
It’s not just the fitness apps that are growing in popularity but streaming programs, such as IGTV, Instagram Reels, are popping up all over the internet, and full-length exercise videos are everywhere on YouTube.
Like any training format, it just needs consistency and perseverance from the client’s side to make the online exercise program a success. Now let’s look into the benefits of taking an online workout program.
Quicker Access to Online Personal Training
As long as you’ve got access to pre-downloaded videos or an internet connection for streaming videos, you are eligible to work out wherever you’re. Rather than being locked into a timed schedule at your local gym, online personal training programs are mostly offered at your convenience.
Choose your trainer/workouts on your own
You’re not required to wait for your trainer to come and instruct you instead, once you head online, you’ve got instructors at your fingertip, all ready and willing to assist you to master your favorite moves.
The same goes for various sorts of exercises. Simply because you do not have fitness classes in your area doesn’t mean you cannot go browsing to seek a fitness program led by certified instructors!
You are in charge of your own actions
Another one among the online personal training programs pros is that you simply are forced to be more in charge of your actions and the program you sign up for. Another advantage of online workout programs is that everything in online personal training is monitored and recorded.
The PTs won’t be able to check and monitor your physical improvements/progress throughout your workouts, but they’re going to ask you to check it and share the results!
A lot of the work is right down to you, for instance, you’ll be asked to record your calorie intake, the number of steps you’re taking each day, or what distance you have run. This makes you become more accountable together with your own actions.
Be sure, to be honest with yourself when inputting your data. If you lie, the sole person you’re really getting to hurt at the end of the day is yourself.
Provides Privacy
If you’re new to workouts and not sure of what sorts of exercise you wish to do or otherwise you feel intimidated when walking into a replacement workout environment, the online exercise program is a superb reprieve from the normal gym or studio.
You’ll test different programs from the comfort of your room, learning the fundamentals before taking your practice into the “real fitness world”.
Assistance with each step
It is important to stress that if you’re not making as much progress as you’d like, then you should start trying an online personal training program.
Struggling with progress is not something to be ashamed of, exercising may not be your cup of tea and that is totally okay. When it comes to health and fitness there is no one common answer or solution to progress.
So instead of dealing with this on your own, reach out and ask for a professional’s help and guidance.
One of the main benefits of an online exercise program is that you’ll be guided through a steady stream of progress that is both approachable for beginners but also challenging.
You will be educated on how to gradually push yourself by tackling new challenges with each passing day without any worries of going too hard or getting bored of a routine that is too easy.
Never be afraid to seek guidance from online personal trainers. At the end of the day, it is their job to help and support you, so make sure you use their teachings to your fullest potential.
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Create your own schedule
We’re all busy! Since the workout sessions aren’t time oriented, you’ll prefer to workout anytime you wish.
You don’t have to “make time” or “take breaks” from your work to follow your routine because we have people here to join us 24/7. Another bonus is that you can decide when your cheat meal is gonna be!
Customized Workouts
This is considered one of the best benefits of online workout programs, so we thought it’s worth including it here. When you’re new to exercise it’s hard to urge a grasp on things, sometimes it can feel like you’re running on a wheel and seeing no improvements.
This is why online personal training is so great, as you’ll get a personally crafted workout routine that’s dedicated to you and your goals.
If you would like to gain muscle, but currently have a smaller frame, then the expert trainers are going to be ready to guide you in this direction.
Everyone’s bodies are different and you should take this into consideration when exercising. When it involves fitness and nutrition, it’s simply foolish to believe that one size fits all.
This is why sharing the maximum amount of information about your body, health, and current diet during the initial consultation is so important. Being honest is the only thing to make sure of here and then you’ll get a workout plan that’s designed for you and you alone.
Effective Communication
How often do you think your gym trainer assists you after gym timings? Well, with online training, you can message your trainer at any time regarding your doubts. You can text; call, hold zoom meetings, and more with your online PTs.
Being online means the lines of communication are always open. You almost certainly get even more attention from your trainer because they’re routinely checking in on you.
So this means they don’t even need to be in the same city as you. You’ll find the right personal trainer suited to your fitness goals and needs no matter what!
Clear your queries easily
When it comes to online personal training, there are a lot of people who are involved in it; From trainers to nutritionists to technical supporters etc. etc. etc…
That means your queries are cleared in a jiffy and you’re good to go from there! And most importantly it does not require you and your PT to be in the same city/place, all you need is a good internet connection.
Remember, if you’ve got no prior fitness knowledge, you merely cannot expect to understand everything that goes into achieving your dream body. Posing for help isn’t a nasty or shameful thing, that’s what personal trainers are there for!
Affordable
Most online workout programs are much less costly than similar offline programs; this can be to partially lower overhead expenses and partially to broader the audience and therefore there’s a greater audience to these courses.
In fact, many programs are offered free of charge, particularly if you are not hoping for personalized, one-on-one attention. And on the other hand, Online PTs are provided for a very less price when compared to the on house PTs.
The Bottom Line
Some skeptics out there may question the benefits of online personal training, believing it to be just another technological gimmick that simply doesn’t produce the same results as in-person training can.
However, this isn’t true. Whether the trainer is there next to you or a million miles away couldn’t make a difference, the only person who can make a difference is you.
Personal training of any kind is all about effort; the more you put in the more you’ll get out of it. If you put time and energy into your customized workout plan and diet, then you can expect to see the same results.
In fact, technology may even produce exceptional results, this is because online trainers will be able to constantly monitor your progress from the information that you send them.
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If you are looking to gain muscle mass, for example, your rate of progress can be monitored in exact detail, uploaded onto one platform where both you and your PT can compare your progress week on week.
This technology allows for more up-to-date and relevant data for your online PT to work with.
It is simply incorrect to believe that online fitness courses won’t produce the same, if not better results than in-person courses.
But the only person that can be responsible for both of these results is you. You are the one that is going to have to motivate yourself to cut out certain foods, you are the one who is going to have to motivate yourself to burn those extra calories.
Personal trainers of any kind are a good source of expertise and learning. But both in-person and online are useless if you’re not willing to co-ordinate with them!
The most popular question we came across, Does Weight loss requires more workouts and a strict diet?
Hold on! Let me tell you It’s easier than you think.
Yeah, you heard it Right!
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