At-home live workouts refer to training sessions conducted online by a certified trainer. These workouts take place at scheduled times and are accessible from the comfort of your own home. Before joining a session, it is important to ensure your basic health requirements are met and that you have a stable network connection to participate without interruptions.

Most of the classes feature bodyweight workouts which means you won’t need equipment or free weights.

Absolutely! The privacy and confidentiality of our clients are of utmost importance to us. Your  Coaches can only contact you. Rest assured that any personal information, as well as images, shared with your coach, are kept completely confidential. Your privacy is our priority.

Yes. You can contact your fitness trainer for any clarification

LIVE classes provide a diverse range of workout types to cater to different fitness preferences. Whether you enjoy strength training, cardio workouts, yoga sessions, or HRX routines, there is something for everyone. The classes are designed to be accessible and can be done without the need for any special equipment, making it convenient to participate from the comfort of your own home.

According to the World Health Organization (WHO), it’s possible to lose 2 to 4 Kg per month in a Healthy way. That means, if you are 10 Kg overweight, It’ll take you about 3-4 months to lose the excess Fat from your body. And another 1 – 2 months to Tone up your body.

Results of the program given by our Expert could vary from person to person depending upon his /her age, body- type, genetics, medical condition etc.  

Based on our 1600+ Client’s experience, Results are a combination of Two Important Factors:

1) Expert guidance from Best and Experienced Doctors &  Dieticians who need to understand your medical condition, body response & use their best of Profession experience & knowledge Assist you accordingly. 

2) Dedicated and Disciplined Clients who follow our Experts advice.