Simple. Personalised. Sustainable

a woman physiotherapist guiding a man's fitness routine

The crucial role of rest and recovery in your fitness routine

November 11, 2023 No Comments

Key Summary: A customized fitness routine for men and women with structured rest, active recovery, and expert nutrition guidance ensures sustained progress and well-being. Adequate rest fosters muscle growth, prevents injuries, enhances mental clarity, and improves sleep quality. VMax Fit emphasizes holistic recovery through active exercises, mindful nutrition, hydration, and

The Key to Success: Rest and Recovery in Achieving Fitness Goals with V-Max Fit

July 18, 2023 No Comments

In today’s fast-paced world, achieving fitness goals has become a top priority for many individuals. V-Max Fit understands the importance of a well-rounded approach to fitness. While intense training sessions and rigorous exercise routines are essential, one vital yet often overlooked aspect of a successful fitness journey is adequate rest

Protein-Powered Weight Loss Made Easy with V-Max Fit’s Home Workout Programs

July 16, 2023 No Comments

Are you on a quest to lose weight naturally and effectively? Look no further than the transformative power of protein. Not only is a protein crucial for muscle growth and recovery, but it also plays a significant role in supporting weight loss. In this article, we at V-Max Fit will

The Power of Exercising in a Group: Unlock Your Full Potential

July 8, 2023 No Comments

Engaging in regular exercise is a fundamental pillar of a healthy lifestyle, and there are numerous avenues to pursue physical activity. Among the options available, group workouts have surged in popularity, providing participants with a distinctive and fulfilling experience that extends far beyond mere physical exertion. In this article, we

Image-how to maintain diet with sugars-VMaxfit

Sweet Tooth? No Problem! How to Maintain a Perfect Diet Without Sacrificing Sweets

May 26, 2023 No Comments

Maintaining a healthy diet can be a challenging task, especially when it comes to managing your sweet cravings. Being a sweet tooth, they are tempting, and it is difficult to avoid them entirely. However, it is important to find a balance between indulging in sweets and maintaining a healthy diet.

Stay Fit and Energized This Summer: Tips for Home Workouts with V-Max Fit

May 25, 2023 No Comments

Summer is here, and the heat can make it difficult to maintain a good workout schedule. Working out from home can also be challenging, as it can be easy to lose motivation and become over-exhausted. However, with the right mindset and tools, you can stay on track with your fitness

Simple. Personalised. Sustainable

The crucial role of rest and recovery in your fitness routine

The Key to Success: Rest and Recovery in Achieving Fitness Goals with V-Max Fit

Protein-Powered Weight Loss Made Easy with V-Max Fit’s Home Workout Programs

The Power of Exercising in a Group: Unlock Your Full Potential

Sweet Tooth? No Problem! How to Maintain a Perfect Diet Without Sacrificing Sweets

Stay Fit and Energized This Summer: Tips for Home Workouts with V-Max Fit

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Simple. Personalised. Sustainable

What’s up?

Address

ABSOLU HEALTHCARE PRIVATE LIMITED Old No 5/9, New No 9/14, Bharathi Street Vellakinar, Coimbatore, Tamil Nadu, India, 641029

Urumandampalayam, Coimbatore, Tamil Nadu, India, 641034

Contact

care@vmax.fit

Follow Us

Ⓒ 2023 ABSOLU HEALTHCARE PRIVATE LIMITED

ABSOLU HEALTHCARE PRIVATE LIMITED
Old No 5/9, New No 9/14,
Bharathi Street Vellakinar, Coimbatore,
Tamil Nadu, India, 641029

Urumandampalayam, Coimbatore,
Tamil Nadu, India, 641034