Before getting to know about the 7 Best Ways To Cure Joint Pain, Let us know about what it is and the major factor which leads to joint pain.
Joint pain is discomfort, soreness, and aching in any of the body’s joints which may include Knees, hips, hands, and the spine.
You may notice that Joint pain is very common among the elderly. BUT DID YOU KNOW young adults and children are increasingly experiencing joint pain.
It can be caused by a number of factors, such as deficiency of calcium, Vitamin D, Vitamin C, and ailments like arthritis, high uric acid, obesity, etc.
Here Are Some Ways To Cure Joint Pain:
Exercising
Exercise Regularly To Cure Joint Pain
Yes, start emphasizing more on moderate exercise.
It helps strengthen the muscles around the joints, improves flexibility, reduces pain, eases sore, stiff muscles, and gives more energy!
To keep a proper range of motion in your joints, stretch before you exercise for about 15 minutes.
Bones should be stressed in order to strengthen.
If you are in your 20s – 40s…High-impact dynamic endurance sports, especially running, are excellent for increasing bone mineral density.
Stair climbing, skipping, basketball, tennis, and volleyball are all good additions too!
Manage Your Weight
Managing your weight is an important aspect to reduce joint pain because people with overweight/obesity have a higher risk of joint pain due to pressure on the knees.
Maintaining a healthy weight reduces the pressure on the knees, eases pain, reduces disease activity, reduces cartilage degeneration and joint inflammation.
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Hot Therapy
Heat activates your body’s natural healing mechanisms. It improves circulation and blood flow to a specific location by raising the temperature.
Even a small rise in the affected area’s temperature can help relieve pain and enhance muscular flexibility.
It also affects pain sensitivity and can heal injured tissues. There are two methods for heat therapy.
Dry heat – such as heating pads or dry heating packs and even saunas can be used.
On the Other hand,
Moist heat – like hot water baths or heated washcloths, can also be used.
Moist heat treatment is considered to be a better option because it gives the same results in a shorter period.
Cryotherapy
Ever heard of what cryotherapy is?
Cryotherapy is cold therapy, which works by decreasing blood flow to a specific area, lowering inflammation and swelling that causes pain, typically around a joint, which can help to alleviate pain.
Although cold packs are unpleasant at first, they have the ability to dull severe pain. It reduces muscle spasms and raises the pain threshold.
Now Let Us Come To The Nutritional Remedies For The Problem
Foods To Cure Joint Pain
There are some food items that tend to reduce joint pain..like
Broccoli
It is known to contain anti-inflammatory properties because of compounds, like Sulforaphane, which reduces pain. Along with that, broccoli is loaded with calcium, Vitamins A, C, and K, which are great sources of antioxidants.
Turmeric
Yes, turmeric is a miracle spice! It is a key component in Indian cuisines.
There is a compound called Curcumin, that has been proven to be anti-inflammatory in nature by suppressing inflammation-causing enzymes and proteins.
- Foods like fish, walnuts, soybeans, canola oil, are rich sources of omega-3 fatty acids, which have shown to have a potent effect on inflammation.
- There are many other foods, like olive oil, green tea, garlic, cherries, beans, berries, green leafy vegetables, and ginger, which have certain anti-inflammatory properties too.
Massage
Who doesn’t love a good massage?
Massage is a safe and natural process to help relax muscles and restore joint mobility.
It aids in the loosening of tight soft tissue and can also improve the range of motion in nearby muscles, reduces swelling by pushing fluid out of the region, and stimulates the muscles!
Vitamin D and Calcium
You may have been hearing from your childhood that you require vitamin D and Calcium to strengthen your muscles.
But are you consuming the required amounts?
Make sure your Vitamin D and calcium levels are normal as they can lead to serious bone-related problems.
Dairy products, whole grains, soy products, seeds, sardines, canned salmon, beans, lentils, and almonds are all great sources of calcium.
For the absorption of calcium in your body, you should have normal levels of vitamin D, which you can get through food sources like meat, mushrooms, fish, and fortified foods. Still, sunlight is considered to be the best source.
So instead of staying indoors, go and expose yourself to the sunlight for about 15-20 minutes, without applying any sunscreen from 10 am-3 pm.
The most popular question we came across, Does Weight loss requires more workouts and a strict diet?
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