Table of Contents:
INTRODUCTION
QUINOA VEGGIE BLISS
RAGI OATS AND WHEAT THEPLA
OATS DHOKLA
PIZZA OMELETTE
FADA KICHADI
RAGI-KALE IDLI
BHAAT THEPELA
OATS UPMA
BOTTLE GOURD CHEELA
RAGI PANEER PARATHA
INTRODUCTION
These nutrient-dense breakfast recipes can help you boost your immune system. Your immune system needs nutrients such as vitamin A, C, E, protein, and zinc to work well and keep you healthy. Breakfast is said to be the most essential meal for a good reason eating helps with weight control and increases energy and attention levels.
Breakfast is an excellent opportunity to increase your body’s immunity. A nutritious breakfast is essential for maintaining excellent health and improving the body’s immunity. There are lots of reasons for its importance. Because it is the first meal of the day, it is important for the general growth and health of the human body. The following is a list of healthy breakfast choices for you to explore.
QUINOA VEGGIE BLISS
Quinoa Veggie Bliss is a tasty dish that combines the benefits of quinoa with vegetables. Quinoa is a gluten-free, high-fibre grain with several health benefits. It also has anti-cancer and anti-inflammatory properties.
Tomatoes are rich in lycopene, an antioxidant that reduces the risk of cancer and heart disease. It is also a good source of Vitamin c, potassium, and folate. Quinoa Veggie Bliss is a simple yet delicious recipe that can easily be added to your meals.
RAGI OATS AND WHEAT THEPLA
Thepla is a high-protein and healthy breakfast. However, adding ragi and fenugreek leaves to thepla boosts its nutrition and gives it a nutty flavour. Ragi is high in calcium, helps in weight loss, is high in fibre, fights anaemia, is anti-inflammatory, reduces blood cholesterol, and regulates blood sugar.
This high-protein, immune-boosting, nutrient-dense Ragi & Oats Wheat Thepla Recipe should be included in your breakfast. It’s full of ragi & fenugreek leaf flavours and makes an excellent Indian diabetic breakfast.
OATS DHOKLA
Oats Dhokla is a delicious breakfast that will delight your taste buds. Simple dishes with high nutritional content are available. Oatmeal is rich in dietary fibre, which improves digestion and provides energy. So sit back, relax, and make this healthy yet simple Oats Dhokla dish at home.
PIZZA OMELETTE
A Pizza Omelette is a fantastic dish with a unique twist on traditional omelettes. It’s a filling dish that’s packed with protein and fibre. Eggs include a high-value protein that promotes muscular building. They also have omega-3 fatty acids, which are crucial.
FADA KICHDI
We’ve all heard of moong dal & cracked wheat. So here’s an exciting recipe made with moong dal, cracked wheat, & veggies that will give this meal a wonderful flavour and a classic smell. Pulses like moong dal are pretty important. They are high in energy, have a lot of fibre, and aid digestion. They include a lot of antioxidants, which help with chronic conditions like diabetes and heart disease.
RAGI-KALE IDLI
The kale and ragi idli is a great nutritious alternative to our typical Rava or rice idlis. It’s a simple, light, and nutritious breakfast option that pairs nicely with hot sambar, coconut, or tomato chutney. Ragi is an excellent source of calcium. It also has minerals including iron, tryptophan, and dietary fibre.
Urad dal has a lot of fibre, both soluble and insoluble, which helps with digestion & diabetes management. Ragi and kale idli are therefore light, simple, and nutritious breakfast options to try. Serve with hot sambhar and chutney of your choice.
BHAAT THEPLA
Bhaat thepla is an easy dish to make. It is suitable for gluten-sensitive people. This tasty thepla is created using rice and spices, making it a very delightful dish when you just have basic ingredients on hand. Rice is gluten-free and rich in iron and B vitamins. It also has a high manganese and magnesium content.
Carrots, on the other hand, are packed with vitamins and minerals such as vitamin A, biotin, and potassium. Chickpea flour, on the other side, has a low glycemic index, which benefits in the treatment of diabetes.
OATS UPMA
Oats upma is a meal with oats and veggies that has health advantages. It is a high-fiber bowl that is a fantastic way to start the day. This dish’s main ingredient is oats, which are high in carbohydrate and fibre content, allowing for better digestion and keeping you filled for longer. This is a simple, yet incredibly nutritious food that can be prepared at home at any time.
BOTTLE GOURD CHEELA
Since bottle gourd is not preferred by everyone, we prepared this delicious bottle gourd cheela dish, which is a low-calorie quick dinner cooked with bottle gourd and curd. They are also low in protein and can be handled well by people with kidney disease.
Bottle gourd is high in fibre and low in calories. Vitamin C, Vitamin B, Vitamin K, Vitamin A, Vitamin E, iron, folate, and manganese are also present. Try this alternative different bottle gourd variant and enjoy this great and healthy breakfast.
RAGI PANEER PARATHA
Ragi Paratha with Paneer is a spicy twist on the famous Paneer Paratha. The ragi and atta dough are stuffed with a simple and quick paneer filling that can be served as a high-protein breakfast. Ragi is a gluten-free whole grain that is very healthy. It contains a lot of calcium, fibre, amino acids & vitamin D.
Paneer is a high-nutritional-value Indian cheese. It is high in calcium and protein and is beneficial to your overall health and well-being. The way to enjoy any Indian stuffed paratha is with yoghurt & achaar, but stuffing it with delightful paneer may turn it into a highly nutritious one.
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