Are you tired of feeling sluggish? Boost your immunity and jumpstart your day with a delicious and nutritious breakfast recipe!
Breakfast is considered an important meal of the day that one must not avoid skipping. It gives you energy and boosts your metabolism throughout the day. Having a nutritious meal will give added benefits to your health and can kick-start the day in a healthy way.
Here are 10 tasty breakfast ideas that will power up your morning and boost your immune system.
1. Oatmeal Smoothie
Smoothies are one of the healthy breakfast recipes. Adding oats to your meal aids in several health benefits. Oatmeal is rich in fibre and it keeps you full. Almonds and dates boost your body’s metabolism.
Ingredients:
- Oats – 2 tablespoons
- Almonds – 5 to 6
- Dates- 4 to 5
- Yoghurt – Half cup
- Low-fat milk – Half cup
- Cinnamon powder – Half tablespoon
Method of Preparation:
- Add all of the ingredients in a blender.
- Pulse until the right consistency.
- Serve it in a glass or bowl.
2. Dalia Porridge
Dalia porridge is a traditional Indian breakfast dish made from broken wheat which is a good source of protein and fibre. It is a wholesome and nutritious meal that is easy to make and can be customized to suit individual tastes.
Ingredients:
- Ghee – 1 Teaspoon
- Dalia – Half cup
- Cinnamon
- Cardamom
- Nuts
- Milk or water – 2 cups
- Honey
Method of Preparation:
- In a pan, heat the ghee.
- Add Dalia and roast it.
- Once Dalia turns golden brown add milk to the pan.
- Flavour it with cinnamon and cardamom powder.
- Let it cook until the Dalia is soft and the water or milk is completely absorbed.
- Finally, decorate with honey and chopped nuts.
3. Mushroom Uttapam
Mushrooms are said to support the immune system and are a good source of vitamin D and vitamin B. This is a simple morning breakfast recipe.
Ingredients:
- Dosa Batter
- Mushroom
- Oil
- Onion
Method of Preparation:
- For the toppings, saute the mushroom & onion and keep them aside.
- Heat the pan and add oil.
- Pour the Dosa batter in a circular motion.
- Then place the sliced mushroom and onions.
- Flip the dosa to the other side.
- Serve hot and enjoy with your favourite chutney!
4. Poha
Poha is a light and quick breakfast recipe made from flattened rice flakes. It is a light, easy-to-prepare meal that is enjoyed by people of all ages.
Ingredients:
- Poha – 1 cup
- Mustard seeds – ¾ cup
- Cumin seeds- ¾ cup
- Oil
- Turmeric
- Onions – 1 medium-sized
- Green Chillies – 2
- Curry leaves
- Coriander leaves
- Peanuts
- Lemon juice
Method of Preparation:
- Take a bowl and clean the Poha with water and strain them.
- Roast the peanuts till it becomes crunchy and keep them aside.
- Heat the oil in a pan and add the mustard and cumin seeds.
- Then add chopped onions, green chillies, and curry leaves and saute.
- Once the onion is well cooked, add Poha, salt and turmeric and mix well.
- At last, add lemon juice and garnish it with coriander leaves.
- Serve hot!
5. Avocado Toast with Eggs
Avocado toast is a popular breakfast choice, but adding eggs takes it to the next level. It is not only delicious, but it is also a nutritious meal that provides healthy fats, protein, fiber and a range of vitamins and minerals. It is an excellent choice of food to begin the day with.
Ingredients:
- Avocado
- Eggs
- Bread
Method of Preparation:
- Prepare the egg in the way you like to have them (Fried, scrambled or half-boiled).
- Toast the bread
- Mash the avocado on the whole-grain toast
- Sprinkle some salt and pepper
- Finally, place the egg and enjoy the delicious toast.
6. Moong Dal Cheela
Moong Dal Cheela is a savoury Indian pancake recipe that’s rich in protein and fiber. Let us see how to prepare this nutritious dish.
Ingredients:
- Moong dal
- Onions
- Tomatoes
- Green chillies
- Coriander leaves
Method of Preparation:
- Soak 1 cup of moong dal for 3-4 hours and grind it into a smooth batter.
- Meanwhile, prepare a chutney to have it together.
- Add chopped onions, tomatoes, green chillies, and coriander leaves to the batter.
- Add salt and pepper to taste.
- Heat a non-stick pan, pour the batter, and cook until it turns golden brown
- Serve hot with your favourite chutney.
7. Methi Paratha
This recipe is for all paratha lovers. Methi or fenugreek leaves are a rich source of iron and vitamin C, which can help boost your immunity.
Ingredients:
- Wheat flour
- Methi leaves
- Onion
- Green chillies
Method of Preparation:
- In a bowl, mix 1 cup of whole wheat flour, chopped methi leaves, chopped onions, green chillies, and salt.
- Add water to make a soft dough.
- Roll the dough into small circles.
- Cook on a non-stick pan until both sides are golden brown.
- Serve hot with curd or pickle.
8. Ragi Dosa
Ragi or finger millet is a gluten-free grain that’s a great source of protein and calcium. It also serves as a healthy meal for diabetic patients.
Ingredients:
- Ragi flour
- Onions
- Green Chillies
- Coriander leaves
Method of Preparation:
- Soak 1 cup of ragi flour in water for 4-5 hours.
- Finely chop onions, green chillies, and coriander leaves and add them to the batter.
- Add salt and water to make a smooth batter.
- Heat a non-stick pan, pour the batter, and spread it in a circular motion.
- Cook until both sides are golden brown. Serve hot with coconut chutney.
9. Broccoli Idli Upma
This broccoli idly upma recipe is not only tasty but also packed with nutrients such as fiber, vitamins, and minerals. Broccoli is very low in calories and rich in antioxidants.
Ingredients:
- Idly batter
- Mustard seeds
- Urad dal
- Chana dal
- Onion
- Green Chillies
- Tomatoes
- Broccoli
- Turmeric powder
- Chilly Powder
Method of Preparation:
- In a pan, heat oil and add mustard seeds, urad dal, and chana dal. Once the mustard seeds start spluttering, add finely chopped onion and green chilli. Saute until onions turn translucent.
- Add finely chopped tomatoes and saute.
- Add finely chopped broccoli florets, turmeric powder, and red chilli powder. Saute for a minute.
- Add salt to taste and mix well.
- Add idly batter and mix well. The batter will absorb the moisture from the broccoli and become thicker.
- Cook on low flame for 3-4 minutes, stirring occasionally.
- Once the batter is cooked and the broccoli is soft, turn off the flame.
10. Sprouts Salad
Sprouts are a powerhouse of nutrients and can be a great addition to your breakfast. It is also low in calories and filled with fibre. Adding this to your breakfast will boost immunity and keeps you healthy.
Ingredients:
- Mixed beans or Moong dal
- Onions
- Tomatoes
- Cucumber
- Coriander leaves
- Lemon juice
- Chat masala
Method of Preparation:
- Soak 1 cup of mixed beans or moong dal overnight.
- Drain the water and tie the beans in a muslin cloth.
- Leave it for a day or two until sprouts start to appear.
- In a bowl, add the sprouts, chopped onions, tomatoes, cucumber, and coriander leaves.
- Finally add some salt, lemon juice, and chaat masala to taste.
These are the 10 immune-boosting breakfast recipes that are not only delicious but also filled with nutrients that can help boost your immunity. Incorporating these recipes in your breakfast routine can be a great way to start your day on a healthy note.
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