Food is one of life’s greatest pleasures. It is a nourishment to the soul which provides essential nutrients and vitamins that keeps us alive. For most, food means pleasure and pleasure is equal to food. But when it comes to choosing our favorite food, many of us focus solely on
“Setting goals is the first step in turning the invisible into the visible.” – Tonny Robins Everyone has a goal to accomplish in their life. Some are determined while some just dream. Success is the ultimate goal, in fact, it is something we all strive for, but very few attain
Whether you are an athlete, a fitness enthusiast, or just someone trying to stay healthy, warming up and cooling down are essential parts of any exercise routine. These two phases of physical activity, performed before and after the main workout, respectively, can significantly impact the effectiveness and safety of your
Are you following these fitness trends this year? The year 2023 has brought with it a renewed focus on health and wellness, as individuals around the world continue to prioritize their physical and mental well-being. While gym memberships and boutique fitness classes were once the norms, recent years have seen
Do you know that the base of your neck contains a butterfly-shaped gland? It is one of the glands that are most important for carrying out some of the most important physiological functions. The hormones it generates regulate how your body uses energy, impacting how nearly all of your organs
Giving birth is a new feeling every time and can be overwhelming; you may not know how to take care of your newborn and will always be concerned if you will ever be a good parent. But trust us, everything is going to be alright. Pregnancy is a lot to