Are you aware of the term SMART goals? If not read this blog till the end to get a clear understanding of what SMART goals are and how they will have a positive impact on your lifestyle. The acronym SMART stands for Specific, Measurable, Achievable, Relevant and Time-bound. Setting goals
In recent years, there has been a significant shift in the way people approach their fitness routines. With the advent of technology and the internet, many have opted to work out at home, rather than go to traditional gyms. This trend has been accelerated by the pandemic, which has made
Food is one of life’s greatest pleasures. It is a nourishment to the soul which provides essential nutrients and vitamins that keeps us alive. For most, food means pleasure and pleasure is equal to food. But when it comes to choosing our favorite food, many of us focus solely on
“Setting goals is the first step in turning the invisible into the visible.” – Tonny Robins Everyone has a goal to accomplish in their life. Some are determined while some just dream. Success is the ultimate goal, in fact, it is something we all strive for, but very few attain
Whether you are an athlete, a fitness enthusiast, or just someone trying to stay healthy, warming up and cooling down are essential parts of any exercise routine. These two phases of physical activity, performed before and after the main workout, respectively, can significantly impact the effectiveness and safety of your
Are you following these fitness trends this year? The year 2023 has brought with it a renewed focus on health and wellness, as individuals around the world continue to prioritize their physical and mental well-being. While gym memberships and boutique fitness classes were once the norms, recent years have seen