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How To Set SMART Goals In Fitness

SMART Goals listed in a Dart board.

Are you aware of the term SMART goals? If not read this blog till the end to get a clear understanding of what SMART goals are and how they will have a positive impact on your lifestyle. The acronym SMART stands for Specific, Measurable, Achievable, Relevant and Time-bound. Setting goals is an important aspect to attain success in any field, fitness is no exception. 

Studies suggest that the goals which meet these criteria have a higher chance of success rate. According to a study, using the SMART approach in a mobile health app gave a clear path to seeing a behavioural change in goal. Continue reading to discover how to set SMART goals and apply them to your fitness routine. 

Specific Goals

The first step for setting SMART goals is to make them specific. A specific goal is more likely to succeed as it outlines what you want to achieve and why. Many people run away from their goals because it will be not specific. 

So, how to be specific? Let’s see an example,

Consider these two goals.

1. I want to lose weight 

2. I want to lose 2 kgs in a month.

The second goal is more specific as you know what is your goal and when you want to achieve it.

Specific goals provide a clear direction and help you to measure your progress.

Measurable Goals

The next phase in developing SMART goals is to make them quantifiable. Having a measurable goal will help you to track your progress and make adjustments if you are lacking behind. It helps you to understand if you’re in the right direction.

For example, 

  • Walking 10,000 steps per day
  • Work out for 30 minutes regularly
  • Run 5 km daily

Achievable Goals

The third criterion is to make them achievable and realistic. It can be challenging but should be attainable. Failing to meet your goals will make you demotivated and furthermore,  you might stop pursuing them. 

You cannot do 100 push-ups in one go. Start small and try to set your goals. By doing so, you can avoid disappointments and instead, stay motivated and consistent.

Relevant Goals

Making SMART goals relevant is the fourth phase in goal-setting. Always make sure your goals are aligned with your values. Work on something that you are passionate about. A more relevant goal will help you stay committed to what is important.

For example, if you want to increase your flexibility, focus on yoga or exercises that are relevant.

Time-Bound Goals

The final step is to set SMART goals that are time bound. One should adhere to a specific timeframe towards completing their goal. Adding time bound to your goal keeps you postponing your purpose. It also helps to prioritize your action. Having a deadline creates a sense of pressure which helps to motivate you in completing your goal. One such example is to lose 2 inches off the waistline in three months. 

SMART goals

Key Takeaway

Setting Specific, Measurable, Achievable, Relevant and Time-bound goals is a powerful step to achieving your goals effectively. All you need to do is identify your goals and plan them so that they fit the SMART criteria. 

If you want to include your SMART goal in fitness, Vmax Wellness can help you establish a plan for workouts, nutrition, or professional guidance.

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