Hello everyone, I’m going to explain to you how certain nutrients and Foods That Reduce Stress And Anxiety.
Unfortunately, Stress and anxiety are a part of life for the majority of the population these days!
But, did you know that some foods that reduce stress and anxiety?? Hold on till the end to get interesting insights.
Let’s come back to a stress-reducing diet…. what do most of us do when we are stressed?
We simply lookout for comfort foods that make you feel happy like takeaways, lots of sweets or dessert, or sometimes get indulged into smoking or either consuming very high amounts of coffee and alcohol. Isn’t it?
Little did you know, these are temporary solutions!
Having a negative relationship with food can create huge barriers in your everyday life. High levels of caffeine can not only increase anxiety and nervousness but also decrease the production of the feel-good chemical serotonin in the body, causing a depressed mood.
That’s why we have created Foods That Reduce Stress And Anxiety and most of them are available at your house.
All of these things contribute to worsening depression!
Watch Our Video on Top 7 Effective Foods That Reduce Stress And Anxiety
When you put unhealthy food items into your stomach, you may feel better immediately, but you might feel guilty in the long term. When the body does not receive enough nutrients, you are more likely to feel less energetic, lethargic, and, in some cases, less able to concentrate and focus. Much of which will add to your stress level.
Here are the Top 7 Foods That Reduce Stress And Anxiety:
Dark Chocolate is one of the best Foods That Reduce Stress And Anxiety, Sounds good right?
Dark chocolate has been shown to increase levels of the neurotransmitter serotonin, which may help reduce the stress that leads to anxiety
They do this by increasing blood supply to the brain and enhancing the brain’s capacity to respond to difficult conditions.
These results can help you better adapt to stressful conditions, which can lead to anxiety and other mood disorders.
But an important thing to note is the amount to be consumed. You can eat dark chocolate in moderation. About 5g/day.
#1 Foods That Reduce Stress And Anxiety
Do you love munching on almonds? If so, that’s great.
Almonds contain a lot of vitamin E, which has been researched for its role in anxiety reduction. They can be consumed as a snack or added to milk or milkshakes. Soaking them overnight and removing the skin makes them easier to digest.
#2 Foods That Reduce Stress And Anxiety
Avocado is a nutrient-dense fruit, which has the ability to protect your body from stress due to its high glutathione content, which directly inhibits the intestinal absorption of such fats that inflict oxidative harm to the human body.
Avocados also have high levels of vitamin E, folate, and beta-carotene, which
contributes to their stress-relieving properties.
However, exercise caution when it comes to portion control as it is also higher in terms of fat content.
You may have avocado, in the form of a sandwich, a creamy dip, add raw to salads or blend it to form a yummy smoothie.
#3 Foods That Reduce Stress And Anxiety
If you’re a carbohydrate addict, nothing can stand between you and a doughnut while you’re stressed.
First and foremost, don’t absolutely deny the craving. Carbohydrates, according to studies, have been found to be helpful to the brain in producing serotonin, the same brain chemical controlled by certain antidepressants.
Oatmeal is a great food item for your breakfast, lunch, or even dinner.
Throw in some fruit to make them taste even better. They can be added to smoothies or energy bars too. You may also have a savory recipe, for example, masala oats, or add to your soup to provide satiety which is nothing but a feeling of fullness.
Yes, you heard it right, the spice turmeric does wonders!
According to research, Curcumin can improve the omega-3 fatty acid DHA in the brain by assisting your body in synthesizing it more efficiently.
Curcumin also has potent antioxidant and anti-inflammatory properties that have been shown to protect brain cells from damage!
You can add about ¼ – ½ teaspoon ground turmeric to any food preparation and in almost
every food dish or even to your beverages like milk or any type of herbal concoctions.
Fermented foods like Yogurt are excellent food to have in your diet if you suffer from anxiety.
Probiotics or beneficial bacteria, present in some yogurts can improve a variety of facets of your health, including your mental health!
The question is how do they help?
Probiotic diets, such as yogurt, have been shown in studies to improve mental wellbeing and brain activity by inhibiting free radicals and neurotoxins, which may destroy nervous tissue in the brain that causes anxiety.
In another study, it was found that anxious people who ate probiotic yogurt on a regular
The basis was able to deal with stress better than those who ate non-probiotic yogurt.
Yogurt can be incorporated daily in the form of a snack with fruit, smoothies, curries, as a side dish in the form of raita, or even plain!
Wondering how fish can help in improving your mental health?
Salmon specifically, contains nutrients that support brain fitness, such as vitamin D and the omega-3 fatty acids- eicosatetraenoic acid (EPA) and docosahexaenoic acid (DHA)
Consuming sufficient quantities of EPA and DHA can also improve the brain’s capacity to respond to changes, helping you to deal with stressors that cause anxiety symptoms more effectively!
Vitamin D present in it has also been investigated for its potential to improve levels of
relaxing neurotransmitters, which are certain chemicals released by our brain.
Salmon can be consumed 2-3 times/week in baked/steamed/grilled or curry form. It’s up to you!
Chamomile is an herb that can help in reducing anxiety and improving mental wellness.
For thousands of years, chamomile has been used as a common remedy to relieve anxiety and relax stomach issues.
It provides a very high concentration of antioxidants that have been shown to suppress inflammation, which can therefore reduce the amount of stress and anxiety.
Research has shown that people who took chamomile extract for a time period of eight weeks, experienced less depression and anxiety.
How much quantity should you consume?
There is no regular chamomile dosage. In studies, 900 milligrams to 1200 milligrams were taken every day in capsule form. Chamomile Tea is the most popular type, you may have 1-2 cups/day.
In addition to all this, if you are having trouble with your sleep, chamomile tea also helps in promoting good sleep!
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