The term “fitness food” is often used interchangeably with “superfoods”. Eating a diet rich in fitness foods is essential to our health. Incorporating healthy nutrition and knowing what that means is vital to achieving a lean and healthy body The following is a list of foods favored by fitness enthusiasts:
Oats (high in fiber, improves digestion/increases metabolism)
Eggs (protein source, muscle building)
Greens (rich in antioxidants, reduces inflammation)
Apples (rich in antioxidants, reduces inflammation/increases metabolism)
Lean meats/fish (rich in amino acids, protein source, muscle building)
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