Home » 13 Low-Calorie Snack Recipes for Weight Loss

13 Low-Calorie Snack Recipes for Weight Loss

Low calorie snack recipes for weight loss

Hey, your weight loss process becomes longer when you have no idea how to curb your low-calorie snacks or you are low on time to prepare such snack recipes and are extremely hungry.

During such times you end up eating any food available at your home. Most of the time it is store-bought or high-calorie foods. Today we are listing a few snack recipes you can make at home for weight loss.

What are those snack recipes?

You can make a variety of these recipes at your home and store them for weeks. This will make your weight loss journey easier and avoid your junk food and processed food intake. Let’s jump in to know more about it.

Fruit Parfait

Fruit Parfait
Fruit Parfait – 13 low-calorie snack recipes you can make at home for weight loss

Fruit parfait is the simplest and most delicious dish to make. It is high in fiber and contains 84 calories per 100 grams. It is one of the best snacks for weight loss because it is simple to prepare and takes very little time.

Because it contains naturally occurring sugars from fruits, it can also be used to satisfy a sweet tooth.


  • Yogurt – 1 Cup
  • Fruits – 1 Cup (Mixed)
  • Granola – 1 Cup
  • Honey – Optional


  • In a bowl, spread yogurt on the bottom. Layer the fruits and yogurt over top.
  • Sprinkle granola on top. Serve with a squirt of honey (Optional).


Hummus – 13 low-calorie snack recipes you can make at home for weight loss

Hummus is becoming increasingly popular due to its delicious and creamy flavor. It has a low-calorie count and a high protein content.

It may be made ahead of time and stored for days to be eaten anytime you want a healthy vegetable snack, making it a convenient healthy snack to make at home.


  • Chickpea- 1 Cup
  • Virgin Olive Oil- 2 TBSP
  • Garlic – 3 Cloves
  • Baking soda – 1/2tsp
  • Salt- a Pinch


  • Soak chickpeas overnight in water. Boil them for a long time with baking soda to make them very soft.
  • In a food processor, smash them and grind them. Combine the oil, salt, garlic, and lemon drops in a mixing bowl.
  • Serve cold with a dash of black pepper.

Banana Smoothie

Banana Smoothie – 13 low-calorie snack recipes you can make at home for weight loss

What one doesn’t enjoy a banana smoothie? Everyone wants a taste of the delicious fruity beverage. Bananas are widely available and require little preparation time.

Despite its moderate carbohydrate content, it is the best snack for weight loss when consumed at the right time. Because it is abundant in fiber, it suppresses hunger sensations, allowing you to consume fewer calories.


  • Banana – 1 Pc
  • Milk- 100 ml
  • Yogurt –100 gm.
  • Vanilla essence – 1/4tsp
  • Ice cubes.


  • Combine all of the ingredients in a blender and blend until smooth. To thicken the smoothie, add ice cubes. Almonds or any other dry fruit can be added.

Peanut Butter

Peanut Butter
Peanut Butter – 13 low-calorie snack recipes you can make at home for weight loss

Yes, definitely peanut butter comes on the list of healthy snacks to make at home. You don’t have to buy it next time you want to eat peanut butter. You can make it at home easily.

All you need is a handful of peanuts to eat this delicious and nutritious spread. 1TBSP contains 4gm of protein. They are good in fiber and high in protein with an abundant amount of good fats. 


  • Roasted Peanut – 1 Cup
  • Honey – 1TBSP


  • Grind the roasted peanuts in a food processor. Grind till they are extremely soft and creamy.
  • You can store it at room temperature for a week.

Overnight Oatmeal 

Overnight oatmeal
Overnight Oatmeal – 13 low-calorie snack recipes you can make at home for weight loss

Oatmeal is not only easiest to make but it is extremely healthy and an ideal snack for weight loss. 1 Cup of oatmeal contains 308kcal, 5.3gm of fat, 55gm of carbohydrate, and 11gm of protein.

This can fill up your stomach and keep your hunger pangs away for hours long. This can help you avoid eating junk foods and keep your weight under check.


  • Oats – 1 Cup
  • Milk – 300ml
  • Honey – 1TBSP
  • Chia Seeds – 1TBSP
  • Cinnamon – a pinch


  • Take a jar and fill it with milk and add one cup of oats.
  • Add honey, a pinch of cinnamon, and chia seeds.
  • Soak it overnight and eat it the next day.

Baked Banana Chips

Baked Banana Chips
Baked Banana Chips – 13 low-calorie snack recipes you can make at home for weight loss

When we hear chips the one thing that pops up in our mind is calories. Lots of it. But what if we switch the deep frying to baking? It completely reduces the calorie content when oil is removed from the picture.

Chips can be stored for weeks and remain fresh making them the best snack to make at home. Banana-baked chips are easy to exchange for fried chips. 


  • Raw Banana – 2 Pc
  • Black pepper – ¼ TSP
  • Olive Oil – 1TBSP
  • Salt – As per taste


  • Slice raw banana in a bowl and fill it with cold water.
  • Add salt, Black pepper powder, and mix well. Bake the chips for 20min – 25min.

Vegetable Salad

Vegetable Salad
Vegetable Salad – 13 low-calorie snack recipes you can make at home for weight loss

It is an easy way to add vegetables to your meal plan. As vegetable salad requires no time to make, and you can also make the salad with any vegetable stocked up in your fridge. This makes it on the list of healthy snacks to make at home.


  • Cucumber – 1 Pc
  • Tomato- 1 Pc
  • Iceberg lettuce – ½ flower
  • Parsley – a few twigs
  • Olive Oil – 1 TSP
  • Vinaigrette – 1 TSP
  • Salt – a pinch


  • Wash all the vegetables and cut them into small pieces.
  • Add the cut vegetables to a bowl and add Olive oil, salt, and vinaigrette.
  • Relish your low-calorie tasty snack at home.

Roasted Bengal Gram

Roasted Bengal Gram
Roasted Bengal Gram -13 low-calorie snack recipes you can make at home for weight loss

Bengal grams are rich in protein and fiber, making them the best snack for weight loss. They are high in calories, protein, healthy fats, carbs, minerals, and vitamins, among other things.

They can be cooked in a variety of ways, but the simplest is to roast Bengal gram, which can be stored in an airtight container for weeks.


  • Bengal Gram – 1 Cup
  • Salt – 1 Cup


  • Rinse a cup of Bengal gram and dry it.
  • Place 1 cup of salt in a shallow-bottomed pan.
  • Bring the salt to a boil and begin stirring. Roast the Bengal gram in a high-heat oven.
  • When they begin to pop, remove them and preserve them for up to a week.

Roast Makhana Salad

Roast Makhana Salad
Roast Makhana Salad – 13 low-calorie snack recipes you can make at home for weight loss

Makhanas are tasty and low in calories. The holy grail of weight loss. This is a really simple and healthful snack to make at home. They can aid in the reduction of hunger pangs. It’s a convenient snack for your weight-loss quest.


  • Makhana – 1 Cup
  • Ghee – 1 TSP
  • Pomegranate – handful
  • Raw mango – half
  • Red chili powder – 1 TSP
  • Salt – As per taste


  • Pour 1 tsp ghee into a bottom pan. Add the lotus seeds and cook for a few minutes, until they turn brown. Toss in the sliced raw mango and pomegranate seeds.
  • Season with salt and red chili powder and roast.
  • Keep the makhanas for at least a month.

Egg Avocado Salad

Egg Avocado Salad
Egg Avocado Salad

Vitamin C is abundant in the egg-avocado combo, which aids in collagen synthesis and hence improves skin quality. This is a welcome addition to the list of healthy snacks that may be made at home. Avocado is abundant in vitamins and contains healthy fats, making it an excellent complement to your weight-loss diet.


  • Avocado – 1 Whole ripened
  • Brown bread – 2 Slices
  • Egg – 1
  • Salt – a pinch
  • Black pepper – a pinch


  • In a mixing dish, combine the boiled egg and avocado.
  • Toss them together with a pinch of black pepper and a pinch of salt. Sandwich the mixture between two slices of brown bread.
  • Enjoy this delectable avocado egg sandwich with a glass of lemonade.

Baked Zucchini Fingers

Baked Zucchini Fingers
Baked zucchini sticks with cheese and bread crumbs. Vegan food. Vegetarian cuisine. Top view

Baked Zucchini fingers are the best snacks for weight loss to be made at home. They are crispy, non-oily, and flavorful. These are very low in calories, fats, and sugars and high in fiber. These snacks are a must to add to your weight loss journey. 


  • Zucchini – 2 pc
  • Olive Oil – 1TSP
  • Parmesan cheese – 50gm grated
  • Peri-Peri Powder – as per taste.


  • Wash and Cut zucchini into an elongated shape.
  • Bake them for 20-25min for 200celsius. Once dried sprinkle parmesan cheese.
  • Add peri powder or add Mexican seasoning and toss them before serving them in garlic curd dip to eat.

Sprouts Chat

Sprouts Chaat
Sprouts Chat – 13 low-calorie snack recipes you can make at home for weight loss

This is our favorite, and I’m sure you’ll agree after you try it at home. It is by far the most convenient and healthy snack to make at home for weight loss. Want to know why? It does not necessitate the use of a stove and it’s not time-consuming. What’s more? It has a high fiber content.

During our weight loss journey, we hunt for this crucial component when cooking snacks. It’s also tangy and crispy. Let’s get started on it.


  • Overnight soaked sprouts – 1 Cup
  • Tomatoes – 1 Pc
  • Onion – 1 Pc
  • Cucumber – 1 Pc
  • Lemon – ½ Slice
  • Chat masala – ½ TSP
  • Salt to taste


  • In a bowl, combine the sprouts that have been soaked overnight. Wash for 5 minutes with hot water. Remove the extra water after the sprouts are tender.
  • Combine chopped tomatoes, onions, cucumber, lemon juice, chat masala, and salt in a large mixing bowl.
  • Toss it with cold water and serve, or mix it with whole wheat nachos and tomato salsa for a low-calorie, delightful weight-loss snack.

Chocolate Coated Almonds

Chocolate Coated Almonds
Chocolate Coated Almonds – 13 low-calorie snack recipes you can make at home for weight loss

Almonds with a chocolate coating are a very tasty snack and easy to make. Protein, vitamins, and antioxidants are all found in almonds.

They’re high in MUFAs (monounsaturated fatty acids), which have been shown to lower heart disease and blood pressure. Because of its antioxidant properties and nutty flavor, it’s the best snack for weight loss when combined with dark chocolate.



  • Put some butter in a pan and heat it. Allow the butter to melt.
  • Toss in a few dark chocolate chunks. Melt the chocolate, then stir in the almonds.
  • Before taking it from the gas, toss it for a few seconds.
  • Leave it to cool on a marble table or a plate.
  • Keep it in the fridge for weeks and eat it whenever you’re hungry.

All of the meals listed above are low in calories and are the best snacks for weight loss for you to try, they are also high in protein and healthy fats. Even if you’re on a diet, these dishes might let you nibble in moderation.

In the end, it is ultimately your decision to intelligently pick your daily calorie consumption. You can easily succeed in your weight loss quest if you exercise properly and regulate your meals. 

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