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8 Proven Weight loss exercise to do


Weight loss exercise to do at home to maintain your body in quarantine. Exercise is essential for your overall health. Good health and weight loss are directly proportional to each other. If a person has a higher body mass index (BMI), then they are prone to several disorders like hypertension, diabetes, cholesterol, and other cardiovascular problems. The balance between exercise and dieting is very important in your everyday routine, if you follow your diet and skip exercise intensely and not follow your diet then you will see your body behaving very differently.

Weight loss exercise has many benefits attached to it. Exercise improves yours strengthens your bones and mood. Some exercises, such as running and swimming can help to lose weight. 

Pilates is a low-impact Weight loss exercise which strengthens and lengthens. By including Pilates into your workout routine to increase strength and posture. The important muscles of the body are pelvic floor, abdomen, and muscles of the back . These muscles helps us to have strong good posture and efficient movement patterns. When the back muscles are stronger, the frame of the body is strengthen. A tight back muscle can help us pull our abs to get the most out of the exercises. Pilates has many type of abdominal exercises, which is helpful to improve strength of the back muscles and to endurance them.

“A small 2011 study showed that exercising Pilates for two hour-long for a week for 12 weeks helps to improve abdominal strength and upper back posture.” By doing Pilates the whole body strengthens not only back muscle but also, lower body, and upper body, and posture. Full-body fitness includes the breath and the mind, which helps to have integrative fitness. “Pilates is popular in rehabs, and athletes who find that Pilates helps them to do any kind of movement.”

#1 Weight Loss Exercise

A plank helps to strengthen the core by working the abdominis which is also a Weight loss exercise. This muscle is responsible for supporting and stabilizing the central part. A plank also helps to strengthen the core in general and the abdomen area. The main purpose of a plank is to strengthen the abdominis, it is responsible for improving body posture, and reduce back-related injuries and lower back pains.

The longer you hold the plank, the more calories you burn. The plank is not the easiest exercise, you get better at it when you hold more. As a beginner, you can hold a plank from 10 seconds to 60 seconds. Well, it’s hard for those who started planking today and try to hold a plank for 60 seconds, that is why if you are new to this exercise, you are advised to start with 30 seconds. 30 Seconds planks are an effective workout, and you should not think that you get the most out of the plan if you hold long.

#2 Weight Loss Exercise

Weight training

Weight lifting, also known as weight training, is practiced for building muscular strength. Weight lifting is combined with a heavy healthy diet, a light-weight workout daily helps you lose weight & gain lean muscle mass. And it comes with rest days which is an important part of your fitness routine. Plan your weight lifting and rest periods for the best results. A study says Heavy weight training when has done with bodyweight, resistance bands, dumbbells, or free weights, helps us to build strength and also improves muscle size, and helps to prevent age-related muscle loss.

#3 Weight Loss Exercise

If you’re wondering how to reduce your body weight, you might consider running a few kilometers. We’ve all seen the runners who jog by with long, lean, enviable bodies without a jiggle or patch of cellulite in sight. Running a few distances every day is one of the best ways to burn calories, great physique, and improve your cardiovascular health. Jogging is a weight loss exercise that reduces belly fat than weight training. Jogging for weight loss is the fastest and most effective method. Many people go for jogging as the most efficient weight loss exercise.

#4 Weight Loss Exercise


Cycling is a form of cardio workout, which helps you to reduce both weight loss and fat loss. Cycling should be done for a certain amount of time and speed on a regular basis. Cycling helps to increase your heart & lung health, improve your blood flow and, strengthen muscle and reduce your stress levels. Along with that, it can also help you fight fat, burn calories, and lose weight. A half an hour of cycling a day can make your cardio routine. If you ride faster, your body uses more energy meanwhile it burns more calories.

So you should burn more calories than you consume, to lose weight. Cycling burns calories between 300 to 1100 an hour, depending on the intensity and weight of the rider. And there are other factors that help in burning calories, are frequency of your meal, quality of sleep, and time spent on daily workouts. Assuming you enjoy cycling, you’ll be burning calories. And if you eat Superfoods, you should lose weight.

#5 Weight Loss Exercise


HITT also known as High-intensity interval training is the most effective. The reason HIIT exercises are more effective than endurance exercises is because of the increased fatigue. This fatigue requires more oxygen and energy for a period to repair damaged muscle and recharge energy levels. This exercise is an effective way to reduce fat due to the high-calorie burn workout session and the number of calories burned after exercise.

The most common examples of HIIT workouts are pushups, leg raises, lunges, mountain climbers, jacks, plank-ups Etc.

#6 Weight Loss Exercise

If you on the lookout for that one perfect exercise that could help lose kilos and burn fat faster burpees should definitely be on your to-do list!

Burpees are the most effective exercises to be fit and lose weight. Fitness experts say it is an intensive exercise that burns your body fat, which burns a lot of calories in a go. This exercise targets all-important muscles in your body at once.

If your fitness goal is to lose weight faster, there are some excellent burpee combinations that you should definitely include in your regular workout session. There are also some good benefits to this too. Practicing the basic burpee as a workout routine can be a wonderful thing for fitness. But, rather than boring yourself out with the same exercise and impairing your workout, you can also try some variations which not only make a helpful addition to your workout but also help you get to your goal faster!

#7 Weight Loss Exercise


Swimming is one of the best activities you can do to slim your entire body and reduce stress. If you’ve got bored with other forms of cardio like walking or jogging, swimming can be an exciting change. Swimming tones your both upper and lower body and back at the same time, by giving you a full-body workout versus other cardio activities like running.

For example, the breaststroke and butterfly work your shoulders, arms, and chest, while the backstroke strengthens your back, abs, and quads. By burning more calories, you’re also building more muscles.

  • 30 min of breaststroke burns 367 calories.
  • 30min of freestyle burns approximately 404 calories.
While comparing swimming and other cardio workouts like walking, burns just 100 calories for 30 minutes.

#8 Weight Loss Exercise

The Bottom-line:

In this blog, we’ve discussed various types of exercise that will help you lose weight. We had listed workouts that help to lose weight along with that we have also discussed the gains from working out these exercises. Workout has mental and physical benefits, it improves your overall well-being.

In addition to the workout, what you eat is also important in your weight loss and hence you should go for healthy low-calorie superfoods. We can reduce your weight loss procedure by consuming certain food products preferably rich in protein foods pre and post your workout session.

The most popular question we came across, Does Weight loss requires more workouts and a strict diet?

Hold on!  Let me tell you It’s easier than you think.

Yeah, you heard it Right!

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