The major problem with releasing fats and using them as energy is that the fat cells called adipocytes, do not function normally. They store energy at an abnormally high rate and release energy at an abnormally low rate. Those excess fat cells produce different hormones and they increase inflammation and slow down the metabolism count and they pave the way to disease. Over time, this excess energy results in a fat surplus that can affect your body shape and health.
Getting plenty of heart-pumping physical activity can help to naturally increase the rate of oxygen expenditure to remove Carbon Dioxide from your body. The muscles, lungs, and heart pick up these fatty acids, break them apart, and use the energy stored in the bonds to execute their activities.
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